Whole Wheat Sourdough Crackers with Oregano and Black Seed
Don’t want to give in to seed oil coated chips? Same here. I got you. Make crunchy, whole wheat, sourdough, einkorn crackers flavored with crushed oregano and black seeds (nigella sativa) for an extra healthy boost. These need a medium/long rest period—around 4 hours during the hot summer, and up to 8 hours in the cold winter. But the dough comes together fast. Plus, we’re free from cooking during the rise since the 20 grams of sourdough starter does all the work. After the dough rests, we divide the dough in half and
Healthy Chicken Salad Recipe
A healthy chicken salad perfect for taking to work with your favorite einkorn crackers and a refreshing glass of hibiscus tea! It’s well-spiced with herbs. It’s great on its own, in a lettuce wrap, with crackers, as a dip for sweet bell peppers, or smashed on toasted crusty einkorn bread and topped with avocado and olive oil. It’s super easy to make, especially if you slow cook a whole chicken. Then you’ll have the shredded chicken for this recipe and chicken broth for other healthy soup recipes.
Cardamom Hibiscus Sweet Tea
Make a honey-sweetened celebration tea with pink floral hibiscus flowers and green herbal cardamom pods. Cardamom Hibiscus Sweet Tea brings a refreshing burst of sweet, tart, floral, herbal, and citrusy flavors. Overcome coffee shop cravings with simple to make Cardamom Hibiscus Sweet Tea. Drinking daily sugar from the local coffee shop won’t offer the health benefits our bodies need to thrive. But, it’s nice to have a couple go-to sweet drinks to serve on occasion. And, this one is beautiful. Keep this sweet tea recipe on hand for celebrations. Of course, you decide what
Cabbage and Kale Crunch Salad
This Cabbage and Kale Crunch Salad stuffs us to the brim with healthy vegetables and ginger. And then we want more. This is one easy way to get loads of nutrient-rich foods into meals. Sure, curly kale and purple cabbage may sound a little rough around the edges. I mean, have you double sided purple cabbage before? You know, pushed purple cabbage to the side of your side salad. Why does it look so dry? O.K. and then there’s Kale. It probably isn’t the first ingredient people dream of eating on the weekend,
Wild Salmon Burger Recipe
Occasionally interrupt your salmon filet habit (a good habit😄) with this cast-iron sizzled wild salmon burger recipe. Cook healthy wild salmon burgers with herbs like oregano, rosemary, and thyme. Add a touch of paprika. The recipe calls for sweet, but spicy works here as well. Don’t forget nigella sativa for a nice onion-like base note. The olive oil and kefir give these burgers a little extra fat to work with. We don’t want dry burgers—especially when it comes to salmon. We’ll bring it all together with an egg (yay for extra protein) and einkorn breadcrumbs. The
Baked Breaded Zucchini Side Dish
Here’s a craveable fast food-style bite without the fried part. Sweet Hungarian paprika, golden einkorn breadcrumbs, salty parmesan, and buttery ghee transform summer sun-kissed zucchini rounds into a healthy, baked breaded side dish. Even if you walk to the back ½ acre, navigate the overgrown garden, and harvest your zucchini before you start this recipe—it’s still an easy healthy side dish. After your garden visit (or refrigerator drawer visit), wash it up. Slice it. Toss it with yogurt. Cover it with tasty bread crumbs and spices and lay it out in one simple layer on a
Whole Wheat Einkorn Sourdough Breadcrumbs
These whole wheat einkorn sourdough breadcrumbs give us breaded foods without additives. Instead, we get the addition of more fiber, vitamins, and protein. Bring on easy healthy dinners!! Two Recipes Used for Whole Wheat Einkorn Sourdough Breadcrumbs 1. Easy Sheet Pan Sourdough Bread Recipe: I developed this as an easy recipe just for making bread crumbs, because I don’t always want to break down a beautiful loaf into crumbs🥴. I don’t always want 3-day old bread crumbs from leftover bread either. 2. Whole Wheat Einkorn Sourdough Breadcrumbs: This
Easy Sheet Pan Sourdough Bread
Keep this easy sheet pan sourdough bread around for making loads of homemade bread crumbs and melty, thin bread sandwiches. Yes, melty! But, back to the breadcrumbs… Whole wheat Einkorn sourdough breadcrumbs help turn simple ingredients into some of the best nutritious meals. Think buttermilk chicken coated in well-spiced breadcrumbs, ground beef combined with bread crumbs and herbs for baked Mediterranean meatballs, or a pie topped with a butter-cinnamon-breadcrumb crumble. This simple sourdough bread gifts us with plenty of tasty homemade breadcrumbs. In addition, this sourdough bread recipe provides us with super thin sandwich
Easy Chicken Broth from a Whole Chicken
Chicken Broth from a whole chicken offers more meal and flavor possibilities with less cooking than bone broth. Why? It takes less cooking time. AND, you end up with loads of shredded chicken for multiple meals. AND, you’ll score the golden good stuff for flavoring grains, sipping plain, and making homemade soups. YESSSSS! (btw, I still *heart* bone broth, don’t worry) OK, so, yes this is the most basic of basic chicken broth with the biggest return meal wise. Simply throw in the whole chicken and a couple spices, spoon off the floaty foam (yuck), simmer softly
Homemade All-Purpose Season Salt
All-Purpose Season Salt saves the busy cook. Let it multi-task for you. Simply sprinkle on the health. This natural seasoning includes helpful spices like paprika, turmeric, nigella sativa (black seed), oregano, rosemary, and kelp. These spices offer multiple health benefits. I’ll let the power of google and the heath gurus show you those benefits. We’ll simply focus on the recipe here. Oh, and if your cupboard harbors any seasonings with unhealthy ingredients move em’ on out for this gem today. Happy spice moving day! Now your spices are in order. When a crazy work,