Baked Salmon Healthy Fish Sticks
Easily eat more salmon when you make amazing baked salmon healthy fish sticks. When you want a healthy fish stick recipe turn to salmon. These easy baked salmon fish sticks win when it comes to salmon meal prep ideas and high protein fish recipes for kids. Homemade fish sticks work well if you prefer to prep a meal ahead of time or if you choose to make them immediately. Consider the upgrades these healthy baked salmon fish sticks offer: Wild caught Alaskan salmon upgrades the typical fish used in fish sticks. Baking
Cook Spaghetti Squash Whole | Fall Side Dish
Put this spaghetti squash fall side dish in your rotation to keep nutrients high, and heavy meals at a minimum, before the much heavier holiday meals take over. A light, simple side dish recipe for weeknight dinners. No need to stand over the stove for this one. The pressure cooker does the work while you rest, cook something to go alongside it, or complete those few extra tasks you just needed twenty more minutes for. When it’s done cooking, manually de-pressurize the electric pressure cooker. Add the healthy fats and seasonings and
Buttermilk Baked Chicken
…visions of fried chicken tempt us. Pull this recipe out. No, it’s not the same. It’s better. Buttermilk baked chicken beats typical fried chicken because it’s baked not fried and because of the healthy ingredients used. Here’s how the fun food, but healthier version, stacks up. First, the chicken coating leans more toward a crust than a crunch. It’s seasoned well with homemade all-purpose seasoning and fresh ground dried rosemary. The all-purpose seasoning contains healthy spices and herbs, no additives, and delivers on flavor. I recommend using it rather than a typical all-purpose season
Easy Chicken Broth from Thighs and Drumsticks
Softly simmer easy chicken broth from thighs and drumsticks and easily keep nourishing broth in stock. Kitchen gold, also known as homemade chicken broth, makes meals fit for royalty. Cooking broth fills the kitchen with a savory aroma. It gives strong holiday cooking, wellness, and comfort vibes. Use a triple (3 hour) soft simmer. As in… Add ingredients. Simmer softly for one hour. Add ingredients. Simmer softly for one hour. Add ingredients. Simmer softly for one hour. Since homemade easy chicken broth from thighs and drumsticks comes in handy for everyday cooking and holiday
Maple Olive Oil Banana Cake
This rich old-world style maple olive oil banana cake effortlessly takes the plate. Deep flavors permeate this cake. Grassy olive oil and rich maple flavors complement nutty whole wheat einkorn flour. They bring depth of flavor not found with traditional all-purpose flour cakes. Heart healthy olive oil and whole wheat einkorn bring nutrition back into your celebrations. Should we eat this cake every day? No. But, for celebrations enjoy bringing nutritious ingredients, fiber, and protein back into your desserts. Enjoy rich and complex flavor in this simple healthier dessert option. I prefer the original
Lacto Fermented Ginger Recipe
Make this lactose fermented ginger recipe one time and enjoy healthy ginger relish meal toppers for months. If I choose my top three ferments, ginger joins the winner’s circle. This fermented ginger recipe makes eating more ginger easy. This powerhouse meal topper beautifully complements stir fry and other ginger loving meals. There’s no sugar added to this ginger recipe, so it’s healthier than the pickled ginger you find in a jar at the store. It’s not sweet like sushi ginger. It’s salty. It’s sour-ish. And the spicy zing stays strong. The ginger health benefits
Beef and Bison Mediterranean Meatball Recipe
This beef and bison mediterranean style meatball recipe wins with flavor. Make this excellent source of protein with savory, herbal flavors for a craveable mediterranean style bite with a twist. Prepare the cucumber yogurt dips and einkorn flatbreads! Yes, you can use lamb if you prefer, but first try bison. Use whole wheat sourdough einkorn breadcrumbs, fresh herbs, plain yogurt, and kelp seasoning for a healthier meatball. Flexible portion recipes work well for parties, potlucks, and picky eaters. One tablespoon size meat portions make it to where we easily take as much, or as
Artisan Einkorn Whole Wheat Sourdough Bread
Artisan Einkorn Whole Wheat Sourdough bread. The real deal. Naturally fermented. Whole Grains. Ancient wheat, sea salt, and water—that’s it! No additives. Skip store bought bread and enjoy homemade sourdough bread. Craft old world style artisan bread loaves with only fresh milled whole wheat einkorn flour, sea salt, and filtered water. No commercial yeast added. No bleached all-purpose flour added. No, gmo whole wheat flour added. Only whole grain einkorn wheat for this one. It’s an ancient variety of wheat not altered over the years. It’s denser than a typical all-purpose loaf. It satisfies
Egg and Sauerkraut Flatbread Breakfast
...with this Egg and Sauerkraut Flatbread Breakfast. Power through with sourdough whole grain flatbread, raw white cheddar, turmeric topped protein, gut-friendly probiotic ferments, and simple green goodness from creamy avocado paired with spinach. Bring nutrient-dense ingredients to your mornings with this Egg and Sauerkraut Flatbread Breakfast. If you want a fermented food breakfast you found it complete with sauerkraut and einkorn sourdough wheat. The toppings pair well, but whole wheat sourdough flatbread and egg also invite creativity when it comes to toppings. So, create away! Let me know what other sourdough flatbread recipe ideas
Slow Baked Cauliflower & Black Beans
Brings back the ABC’s of a simple nutritious meal. A—Avocado, B—Black beans, and C—Cauliflower. A satisfying meal, or side dish, slow cooked for easy protein and high fiber. Pile on heart healthy olive oil, nutrient-rich cilantro, anti-inflammatory turmeric, and healthy fat from avocado. The slow bake takes about an hour and twenty minutes—nothing crazy. In the meantime, hop on the quick prep work for this one. Hopefully you have cooked black beans on hand (homemade beans? Even better!). Just drain them. Grate some mozzarella cheese. Chop some herbs. Prep a few seasonings and