Einkorn Chocolate Chip Cookies
Einkorn Chocolate Chip Cookies rich with craveable and nourishing ingredients. Can you taste the olive oil in the cookies? Yes! So, use your favorite high quality extra virgin olive oil. Enjoy the rich taste and health benefits of olive oil even in a cookie. Healthy ingredients and low cooking temperatures join forces and give us a cookie for our nourishment and enjoyment. Gather excellent ingredients including antioxidant rich olive oil, date sweetened dark chocolate, and fresh milled Einkorn wheat. Use natural sweeteners like honey and maple sugar rather than typical cane sugar.
Rice Bowl with Salmon and Broccoli
When you need healthy, but want comfort food, bring out this easy rice bowl with salmon. I enjoy non-fishy tasting fish dinners paired with a bit of comfort carbs and a vegetable. So many times, I end up cooking fish or meat, prepping a delicious carb, and then oops! It’s ready to serve and I forgot the vegetable. Not this time. (Oh, and thankfully I have handy vegetable ferments on hand for those forgetful moments.) With just a heavy-bottomed Dutch oven and a sheet pan we get all the goods. All the
Sea Salt Roasted Butternut Squash
Simple roasted butternut squash tossed in ghee and sprinkled with sea salt. Your perfect side dish. Is there such a thing as caramelly golden melt in your mouth vegetables? Craveable? And, easy to make? Absolutely! Butternut squash fits. This recipe keeps it simple. It’s your job to decide whether the occasion calls for dressing it up afterward or letting its buttery sweetness shine all on its own. HELPFUL EQUIPMENT Half sheet rimmed baking sheet – Stainless steel if possible. Avoid aluminum. INGREDIENTS
Chicken Cilantro Soup with Rice and Vegetables
This craveable chicken cilantro soup packs in plenty of nutrient dense vegetables and whole grains for a full meal in a bowl. Keep homemade broth on hand so you can whip this soup up, and many other delicious soups, any time you please. With golden broth already made, soup comes together easily. This one takes about an hour and twenty minutes, with only 20 minutes of prep time. Chop fresh carrots, red bell peppers, celery, and mushrooms. Grab some frozen broccoli florets, and prepare the herbs and spices. The ingredient list
Tart Cherry Pomegranate Mineral Hydration
Sip tart cherry pomegranate juice, coconut water, and mineral water. Refresh with powerful antioxidants, minerals, and vitamins! Most of us don’t have access to fresh tart cherries, pomegranates, and coconuts. If you do, then by all means, make this drink from the fresh fruit. If not, consider buying the highest quality products you can find. Look for a bottle of pure pomegranate juice—100% juice without any added ingredients, and not from concentrate. Do the same for tart cherry juice. If you find organic versions great, even better! Grab a high quality natural
Ume Plum Chicken Wings
A little healthier, but still covered in a sweet and salty sauce made from Ume plum vinegar and sugary sweet date syrup. Ume Plum chicken wings give loads of flavor and party vibes with very little effort. A kitchen favorite. Spice them. Leave them. Bake them. Sauce them. Eat them. Relax. Party time! And yet, we still manage to include some anti-inflammatory ingredients in the spice mix and use all natural sweeteners in the sauce. Top flavor comes from a sauce mix of the healthy standard, apple cider vinegar, and one you
Whole Wheat Einkorn Flatbread – No Yeast
Soft whole wheat flatbread made from Einkorn ancient grain. No yeast. No sourdough starter needed. No chemical leavening agents. Enjoy the true taste of Einkorn wheat in these simple flatbreads made from fresh milled Einkorn wheat berries. Add boiling water, olive oil, honey and sea salt. Nothing else. Skip sourdough starter, yeast, baking soda, and baking powder. Mixing the dough only takes a few minutes. After one minute of folding, the dough needs a two-hour rest before cooking on a dry, hot cast iron griddle for approximately 1-2 minutes. After cooking, immediately
Easy Healthy Yogurt Recipe
Make healthy yogurt filled with probiotics for gut-friendly breakfasts, snacks, dips, and dressings. I developed this recipe to work easily with mason jars and an instant pot. If you have another way to keep the water temperature regulated around the jars that should work as well. It’s amazing how such simple steps make such healthy goodness. Start with warm, low-temp vat-pasteurized, organic milk. Add a teaspoon of high quality plain cultured yogurt, stir, and let it rest in the warm environment we create in the instant pot. Super simple (see exact details
Easy Rosemary Chicken Drumsticks and Thighs
Every meat eater needs a handful of easy chicken recipes. Add rosemary chicken drumsticks and thighs to your collection. Bake these easy rosemary chicken drumsticks as the main thing or pull the chicken off the bone and use it in salads, grain bowls, tacos, soups, and anything else you dream up. The seasoning in this chicken recipe works well for 4 pounds of chicken. I sometimes get a family picnic pack which contains drumsticks and thighs. Occasionally I’ll just buy a pack with one or the other. Either way works as
Oregano Vinaigrette with Honey
Homemade oregano vinaigrette with honey. Keep this creamy oregano vinaigrette (and maybe one or two more dressings on rotation) in stock and drop prepared salad dressings, along with loads of sugar and additives, from your grocery list. Grab a mason jar, pour all the ingredients in, and use an immersion blender for a total of 3 minutes. Done. Easy. Healthy. Look up the health benefits of oregano and you might make this dressing even more often. INGREDIENTS Olive oil Apple cider vinegar Raw honey Oregano flakes,